Schedule of Mindful Movement Classes + Tai Chi Practice

Welcome to our center dedicated to holistic well-being and mindful movement practices. We offer a range of classes designed to help you connect your mind, body, and spirit. Below is our schedule of classes:

Weekly Class Schedule

• Morning Tai Chi: Start your day with gentle Tai Chi movements to awaken your body and calm your mind. Time: 8:00 AM - 9:00 AM, Days: Monday, Wednesday, Friday
• Evening Mindful Movement: Join us for a session of mindful movement incorporating elements of yoga, Tai Chi, and Qigong. Time: 6:00 PM - 7:00 PM, Days: Tuesday, Thursday
• Weekend Tai Chi Practice: Deepen your Tai Chi practice with a longer session on weekends. Time: 10:00 AM - 11:30 AM, Days: Saturday, Sunday

Benefits of Mindful Movement

Mindful movement practices like Tai Chi offer a myriad of benefits for both the body and mind. Some of the advantages include:

• Improved balance and flexibility
• Reduced stress and anxiety
• Enhanced focus and mental clarity
• Boosted energy levels
• Better posture and alignment

Join Us for a Class

Experience the transformative power of mindful movement by joining one of our classes. Whether you are a beginner or have been practicing for years, our welcoming environment is perfect for all levels.

Connect with us to reserve your spot and start your journey towards holistic well-being through Tai Chi and mindful movement practices.

Feel free to reach out to us for any inquiries or to book your class.

We look forward to seeing you at our center!